Mobility for bjj

Ari Goldman on Instagram: "6 Hip Mobility Drills for Jiu Jitsu 1. Butterfly 2. 90/90 3. 90/90 Lean 4. 90/90 Hip Up 5. 3 Way Leg Pummel 6. Combat Base Stretch #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining #hipmobility #stretching #injuryprevention"

Jiu Jitsu Strength & Mobility on Instagram: "3 moves for Better Jiu Jitsu Rolls #bjj #flowroll #jiujitsu #jiu #jits #jiujitsulifestyle #jiujitsu4life #jiujitsustyle #jiujitsutechnique #bjjlifestyle #bjjlife #bjjrolling"

BJJ Strength & Mobility Specialists on Instagram: "Want a routine that will safeguard your lower back for jiu jitsu? Your lower back can get exposed while getting stacked, playing certain guard position or attempting to put on certain submissions. Therefore it is imperative that you train the lower back specifically to ensure it can move into these deep ranges in jiu jitsu and most of all handle high amounts of load and force. Give these a go!"

Rose Miller | Stop just opening your guard with no control when they stand —use it as an opportunity to attack 🔥 👉🏼FOLLOW @rosierollz for more daily BJJ... | Instagram

BJJ Strength & Mobility Specialists on Instagram: "Build more resilient shoulders for Kimura and omoplata escapes. Here I am using a longer duration should axial rotation in both shoulder internal and external rotation. Training here with this type of input will directly strengthen shoulder connective tissue. The very tissue that gets exposed when trying to escape from the positions encountered in jiu jitsu. This is a prime example as to how you can better prepare your joints for the…

Jiu Jitsu Mobility: “Seated Guard FLO”. Here’s a 4 movement FLO to help increase your mobility and body coordination for seated guard. Drill each movement individually and then put them together...

BJJ Strength & Mobility Specialists on Instagram: "Some heavy medball floor ascend work 🔥 Moving with roughly over half my body weight and testing out my ability to handle load in deep end range positions for jiu jitsu 👊🏼"

Jay Rose on Instagram: "Take your ground game to the next level, whilst increasing your strength + mobility at the same time with these 3 movements that can be programmed alongside any current training regime. These 3 Jiu Jitsu drills are an awesome combination of movements to prime your joints, increase your total body strength, mobility and coordination which can help to improve your overall performance and longevity. They will also will allow you to always stay prepared to get back on the…

Jesse James Kosakowski on Instagram: "Unlock new levels of flexibility and flow in Jiu Jitsu with these 3 essential mobility exercises 🔥 Follow For More 🫡 #BJJ #JiuJitsu #Grappling #Judo #MMA #UFC #CatchWrestling #Wrestling #Sambo #Reel #Reels #Viral #ViralVideos"

Movesmethod Mobility & Injury Prevention on Instagram: "SAVE this Stick Mobility Routine and your Body will love you for it - Takes 5min, requires no space and just a stick but it will warm up your whole body if you do it correctly - Mobility is the single most important attribute you should focus on if you want to eliminate pain, prevent injuries, improve performance and have longevity in your practice - Got the link in my Bio to find out more 💪🏼 - . . . #mobility #mobilitytraining…

Ari Goldman | Jiu Jitsu Solo Drills . . Movements you can do anywhere without a partner. Great for increasing mobility, body coordination and pre/post… | Instagram

WEST COAST JIU-JITSU - WCJJ 🥋PERTH on Instagram: "These warmups will help you to increase your flexibility and mobility 🪢🥋 Drop a ❤️ if it is something you practice at your BJJ classes. #bjj #jiujitsu #perthjiujitsu #brazilianjiujitsu #perthmartialarts #perthfitness #Scarborough #gratitude #flexibility #mobility #flexibilitytraining #mobilityexercises #bjjperth #mmaperth"

These 3 drills are still my favorites when it comes to improving strength, mobility, and stability for the hips! These particular movements are perfect for Martial Artists, or anyone looking to up...

MOBILITY | STRENGTH | RUNNING | SKILLS on Instagram: "Invest 6 min every morning to feel 10 years younger!👵🏼👉👱‍♀️ #morningmobility #morningmotivation #morningroutine #fullbodymobility #mobilityroutine"

Roxi Smith | BA Ex Sci 🧬 on Instagram: "Do you train BJJ and wish you had more hip mobility? Stop doing “mobility” drills that get you nowhere and start actually training your mobility 🤗 Training your end range strength is a great way to increase your available range of motion through a joint! End range strength will give you the ability to have more control over your legs when approaching the end of your flexibility range This is great for bjj players as it means you’ll have a…

BJJ Strength & Mobility Specialists on Instagram: "How to get more hip external rotation for Jiu jitsu. As mentioned above HIP ER is a fundamental joint motion that you will encounter time and time again in jiu Jitsu. If you lack it, it can prevent you from putting on certain submissions like triangles and hinder your progression due to you not being able to play certain guards."