Mindfulness breathing exercises

Box breathing is a deep breathing technique designed to calm the mind and body after a stressful experience. ☁️⁠ ⁠ The benefits of box breathing, have been shown to have a healthy impact on blood pressure, heart rate, and cortisol levels (the body’s main stress hormone).⁠ ⁠ Have you tried box breathing? ⁠ ⁠ #boxbreathing #stressrelief

Foundational skills of resiliency are often overlooked when it comes to the classroom. Making a meaningful connection with students can be the first step toward making sure they develop the appropriate components of resilience. Resilience in children comes in a variety of forms including but not limited to;

Embrace the beauty of mindfulness with these 5 daily mindfulness exercises, which you can practice at home or in the workplace. Nurture your mind, body, and soul as you cultivate present-moment awareness and inner peace. From mindful breathing to sensory exploration, these practices invite you to fully engage with each moment. Experience the profound benefits of daily mindfulness and unlock a life of clarity, serenity, and self-discovery. #Mindfulness #DailyPractice"

This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

Use this free printable PDF with adorable and simple breathing exercises for kids to help them learn mindfulness and calm down.

Whenever you feel overwhelmed, stressed, and not in the present moment try one of these 5 breathing exercises to reconnect with your body.

One of the most prevalent forms of pranayama, the benefits of ujjayi breathing include improving concentration and relaxation.