Message therapy

Are you a therapist, coach, or counselor looking for ready-to-use tools to streamline your sessions and support your clients’ progress? This Therapist & Coach Cheat Sheet Bundle is designed for busy professionals like you! What’s Included: • Session Scripts Cheat Sheet: Get clear, concise scripts for starting, guiding, and closing therapy or coaching sessions. • Client Exercise Sheets: Easy-to-follow exercises for clients, including thought records, behavioral activation plans, and more. •…

Worksheets are essential tools used in Dialectical Behavior Therapy (DBT) to aid individuals in understanding and managing their emotions, thoughts, and behaviors. Designed to assist those seeking effective coping strategies and personal growth, these worksheets serve as a valuable resource for individuals who want to take an active role in their mental health journey. And with a wide variety of topics and exercises to choose from, DBT worksheets cater to individuals of all ages…

An “I” message or “I” statement is a style of communication that focuses on the feelings or beliefs of the speaker rather than thoughts and characteristics that the speaker attributes to the listener. For example, a person might say to his or her partner, “I feel abandoned and worried when you consistently come home late […]

From Carissa Potter, whose stationery and gift line, People I've Loved, has been featured on Design Sponge, Cool Hunting, and Apartment Therapy. Times can get tough, and this book is here to support women through those moments. Its uplifting and positive message helps women cope with depression, grief, anxiety and stress. It is a reminder that it's normal to feel those emotions, and it provides support for navigating through them. Like a hug from a friend, it will become a go-to positivity…

Counseling worksheets are a valuable tool for educators and parents alike. Designed with the specific needs of kindergartners in mind, these printable worksheets provide an engaging and effective way to address a wide range of emotional and behavioral topics. From self-expression to social skills, these worksheets allow young children to explore their thoughts and feelings in a safe and structured manner. By incorporating these worksheets into your child's learning experience, you can help…

Art therapy can be a powerful tool for managing anxiety, processing trauma and promoting overall well-being. By engaging in creative expression, you can tap into your inner world, explore emotions, and cultivate a sense of empowerment and self-discovery—all from the comfort of your own home

I messages are basic skills for assertive communication. They help with problem solving conflict in interpersonal relationships. Beyond the "I feel" statement, it can be difficult for some to find the best words to describe the needs they have and the behaviors they need changed from the person they are in conflict with.To assist with conflict resolution, this resource includes a scripted "I message" template along with handouts to help aide the anxious person with language prompts that…

IST Werten basierte Journalaufführungen: helfen Sie, Werte zu verdeutlichen und Werte mit Handlungen und Entscheidungen in Einklang zu bringen, um ein vortreffliches Leben im Jahr 2024 und darüber hinaus zu führen!

Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a…

🌿 Therapy: A Space for Everything 🌿 In therapy, people come in to talk about all kinds of things—work stress, relationships, self-doubt, or just feeling stuck. Therapy is about being curious, open, and allowing your thoughts to flow naturally. You never know what insights you’ll find when you give yourself the space to explore. 💭✨

Play therapy is a therapeutic approach that uses play and creative activities as a means for children to express and process their feelings and experiences to address a variety of emotional and behavioral issues. This Emotion Thermometer Worksheet will help your clients identify what makes them feel most happy and most unhappy. Our Play Therapy Emotion Thermometer Worksheet PDF (Editable, Fillable, Printable) is perfect for counselors, psychologists, psychiatrists, social workers…

Check out this still created by BePsychMinded that can help children identify their feelings.

12 art therapy prompts.

Download this HD photo of psychologist, teenager, mental health, and woman by Andrej Lišakov (@lishakov)