Mental health resources

This resource page on Mental Health @ Home has links to loads of useful mental health websites and apps. #mentalhealth #mentalillness

A big ass list of mental health resources for when you're depressed, anxious or just feel like crap. Checkout these articles, blogs and podcasts.

Discover how small goals can boost your mental health and overall well-being! 💭✅ Try these simple, effective strategies to help with stress management, focus, and building positive habits. 🌸🧘‍♀️

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also helpful for anxiety…

In this article, we'll give a complete breakdown of what emotional health is, why it's so important, and look at some emotional health examples.

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

Creating a mental health checklist for each day can help us generate motivation and move into our day with a sense of purpose- in fact, like many rituals, it

List of free mental health apps - mood tracking, CBT & DBT tools - self help resources

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

mental health challenge

21 Mental Health Awareness Month Activities for the Workplace

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Here are 5 simple ways to improve your mental health. Please share it with friends to raise mental health awareness among women. Click to read more...

Simple List of Free Mental Health and Wellness Worksheets and Printables | Thriving and Inspiring | Feel like there’s just too many resources out there for health and wellbeing? I’ve compiled a super simple list of 11 free resources that will nourish your mental health and wellness. Don’t miss the free printables, worksheets, and articles. Find them here!

Want to celebrate Mental Health Awareness Month at your school? This blog post includes lesson and activity ideas to help kids learn about what mental health is and how they can take care of their minds. This month is a great time to share about the importance of mental health and to work to decrease the stigma surrounding mental illness.

For many it is helpful to have a plan in place for when you hit those low and stressful moments in life. Being proactive when you feel good can really help protect your mental health when things get stressful.