Mental health activity ideas for work

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Incorporating employee wellness activities into your organization doesn’t have to be complicated, expensive, or even time-consuming. Often the most effective initiatives are the simplest ones and employees are more likely to participate if it’s easy to follow along. So, whether you’re in human resou

Want to celebrate Mental Health Awareness Month at your school? This blog post includes lesson and activity ideas to help kids learn about what mental health is and how they can take care of their minds. This month is a great time to share about the importance of mental health and to work to decrease the stigma surrounding mental illness.

21 Mental Health Awareness Month Activities for the Workplace

Mental health counseling worksheets offer a valuable tool for individuals seeking to explore and improve their emotional well-being. These worksheets provide a structured format to dive into various aspects of mental health, enabling individuals to understand their thoughts, emotions, and behaviors better. Whether you are a mental health professional looking for effective therapy resources or an individual seeking self-reflection and personal growth, these worksheets can be beneficial in…

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

Inside: If your students seem stressed or restless, try the Snowball Toss activity. It’s a quick way to help kids relax while seeing you as a cool and understanding teacher who always knows how to brighten their day!Take a 60-Second Brain Break to Relieve Stress and AnxietyIt can be difficult to get students to open

If you’re looking to start your self improvement journey, you can start with these 9 best self care activities for mental health. These activities are fun and enjoyable!

Here are some great ideas from Big Life Journal if you are feeling strong emotions in public:

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.

This is the home page or PsychedPro.com. Here you'll find many resources to enhance mental health groups.

If you're looking for fun self care activities for adults that won't make you yawn, this list is for you! I tried a few of these ideas and had the most incredible self care day. fun self care activities, self care activities, fun self care ideas, at home

After the last couple of years the world has gone through, it’s more important than ever to prioritize our mental health. It is important to do things that put us in a good mood or promote our self-care. In honor of May is Mental Health Awareness Month, here are 31 ideas for improving mental health […]

Workplace Wellness 101 | What is 'workplace wellness'? This post has all the details for employers and employees, helping you take the steps you need to improve the mental health of everyone in your organization. We're sharing tips to help you create a workplace wellness plan, and tons of ideas and activities you can try. From facilitating conversations about important topics, to creating a dedicated wellness room, to organizing programs, and so much more, this post has you covered!

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

Incorporate these positive mental health activities into the workday for a great way to help employees and team members improve their overall mental well-being.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

mental health challenge