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Meditation hand positions
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Mudra Chart
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Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.
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Some believe the power of the hands can help you achieve a sense of calm.
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What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...
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Explore Teacherofpeace's 21 photos on Flickr!
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Connect mind and body with your hands! 🤲 Mudras are hand gestures in yoga that help channel energy flow and enhance your meditation practice. They can deepen your focus and amplify the benefits of your practice.
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Explore the history, benefits, and meaning of using mudras during meditation. Plus, 9 powerful hand positions to enhance your meditation practice.
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Browse through Photos On Reiki Hand Position, and similar images
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