Meditation for sleep

Discover soothing meditation techniques to help you achieve a more restful sleep. Improve your sleep quality and wake up feeling refreshed with these calming meditation practices.
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7 Simple Bedtime Meditations for Better Sleep — Rachael Kable

I look forward to going to bed at the end of the day. I love climbing under the blankets, chilling out and drifting off to sleep. When I wake up the next day, I tend to feel refreshed and well-rested. But it hasn’t always been this way. There have been times when I’ve screamed into a pillow an

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Powerful Trick for Falling Asleep at Night — Follow Your Own Rhythm

Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

Mary Ann Gonzales
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10 Best Guided Meditations For Sleep

Here are my 10 best guided meditations for sleep. I’m not sure about you, but I have struggled with insomnia my entire life. So I have to be careful about what I do before I go to sleep to ensure I get the best possible chance of a good night sleep. One of the things I started doing is listening to guided meditations for sleep, and I’ve got to say it really has helped A LOT! Try one tonight and see for yourself!

Joyce Gray
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3 Short Mindfulness Exercises to Beat Sleepless Nights | Mama Has Her Mindful

Conquering sleepless nights isn’t as easy as telling the body to “just relax.” It takes more than that. And these short mindfulness exercises are the perfect tool.

George Anne Thibodeau