Meal plan times to eat

I strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⁠⠀ ⁠⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⁠⠀ Want more deets about eating schedules? I wrote all about it on my blog.

I am a firm believer in feeding my body throughout the day. I feel better and my body feels better when I am getting 5-6 meals a day. That means eating about every 2.5 hours! Check out my sample meal plan schedule below: Think of your body as a fireplace. It constantly needs wood to keep it burning. Without any wood, the fire burns out. And when you miss a snack or meal your body can actually slip into a starvation mode and you will get HANGRY! (Hungry/angry). Once your body goes into…

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Are you skipping breakfast? ✋✋✋ All nutrition-related health problems can easily be avoided if you allow your body to get what it needs from food. Next time you decide to skip a meal, think again!!! 🙂🙂🙂 #fitness #fit #gym #gymlife #workout #training #bodybuilding #sport #weightloss #diet #fitfam #goals #inspiration #motivation #fitnessmotivation #motivationalquotes #quotes #love #lifestyle #success #life #health #healthy #instagood #bhfyp #entrepreneur #business #startup #nutrition

Intermittent fasting involves entirely or partially abstinence from food for a set amount of time before returning to normal eating. See intermittent fasting tips and tools to help you start. Read this and other articles on healthy-body-healthy-spirit.com #IntermittentFasting #Fasting #IntermittentFastingMealPlan

Whether your goal is weight loss or simply to eat healthier, here are some easy meal prep tips for beginners to help you get started.

Timing is everything!

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that y