Low acidic meals

Breakfast, lunch, snack, and dinner ideas for the entire week that are reflux and GERD-friendly. Something for the whole family!

A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Easy, cozy breakfast, lunch, and dinner ideas including soups, salads, egg dishes, roasted vegetables, and chicken dishes. The post includes a FREE printable with the best and worst acid reflux foods!

A round-up of 30 acid reflux-friendly fall lunch and dinner recipes to keep you eating seasonally without triggering GERD symptoms!

This ultimate guide covers everything you need to know: the causes and symptoms of acid reflux, foods that help calm it, meal ideas for home, strategies for eating out, and practical tips for symptom management.

A good breakfast for acid reflux includes low-acid foods and others that don't trigger heartburn for you. Here, a dietitian breaks down the best a.m. options.

5 easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms

From Garlic Roasted Salmon & Brussel Sprouts to Chicken Quinoa Fried Rice, this meal plan is packed with anti-inflammatory dinner recipes that will have you feeling your best!

Eating too many acidic foods can disrupt the natural pH balance of our body. Consider lowering your intake of acidic foods with these low acid food options.

You should be mindful of what you eat if you have acid reflux. Here’s a list of common acidic foods you should avoid

Healthy Sesame Chicken with green beans and rice – a quick, easy, and delicious dinner made with lean chicken breast, coconut aminos, and a flavorful sesame