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Get Healthy U Latest Posts Most Popular Workouts Hi, I’m Chris Freytag. Founder of Get Healthy U and Get Healthy U TV. I’m a journalist by degree who then became a certified Health Coach, Personal

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Lululemon's Strongfeel training shoes are designed for weightlifting and strength training, and this editor put them to the test.

Activelove #logo What a simple yet beautiful concept for fitness and personal training logo. Love the pink!

Going in physically and mentally strong to basic training will provide you with the confidence you need to complete the training with no problems. I mentioned in my previous article that no matter which branch of the military you go into, it will be a physically and emotionally draining experience. If you wait until the first day of...

With the latest inspirational poster from Greatist, a friendly reminder of all those health and fitness goals is just a glance away. Perfect for the home, office, or wherever you need a little boost.

It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

Lack motivation? No worries, check out my 30 fitness motivational posters, inspiring fitness quotes to give you motivation to workout, and you're all set!