Losing 100 pounds

Losing weight is tough. But losing more than 100 pounds is a great accomplishment. Seven women share what they wish they knew before losing.

Is it possible to lose 50 to 100 pounds safely? The answer is yes, but it takes the right approach. In this article, I explain how long it takes to lose 50 to 100 pounds safely and what type of roadblocks you will hit along the way. I also give information such as how much weight you should safely lose each month, how to break through and identify weight loss plateaus, and what are the major drivers of weight loss resistance. If you have a lot of weight to lose then this article is for you.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

This post is by OYS writer Alexis from Trading Cardio for Cosmos. Losing weight is hard. You have to work off more than you take in, and sometimes burning 3500 calories over your intake seems like

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This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share!

How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose.

Desiree Hunt, at age 27, weighed almost 280 pounds. She was tired, depressed, miserable and unmotivated and her life was starting to spiral out of control. That all changed for her on the 15th of January 2012. The date, that Desiree has now come to hold as an anniversary, was the day she realised she

Ready to transform your body? Achieve fast weight loss with our 8 simple tips. Find out how to lose weight safely while maintaining your health and well-being.

How to Lose 80 - 100 Pounds in 6 - 10 Months - 40 to 60 Lbs in 2 - 8 Weeks - Download as a PDF or view online for free