Less phone time

I read an article recently about the way we can suffer from “Secondhand Stress” and I felt like it was speaking directly to the questions that have been haunting me over the past two months. “In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social…

People joining have been sharing not only why they want to spend less time on their phones but what they’d rather be doing instead.

That moment when you have been on your phone or laptop scrolling for more than half an hour and you still haven't completed what you actually turned on your device to do is really a great feeling! You were only going to check your social media notifications right? And not actually scroll your feed for 30 minutes? I know the feeling so today, I have some simple ways you can increase your productivity when you are online.

Keep your phone away and enjoy the present moment. Disconnect to reconnect with the world around you. #Mindfulness #Unplug #DigitalDetox #LiveInTheMoment

This #ScrollFreeSeptember, put your will-power to the test by reducing your screen time with one of these 5 easy techniques.

I tried tech-free Sunday and here's what I learned from disconnecting for twelve hours (like, the extent of my phone addiction).

The latest update includes a report of the time spent on your iPhone, app time limits, and new parental controls.

The NSA can use your iPhone against you, even if it's off. Here's how to make sure it absolutely, positively, is not being used against you.

With the Ideas for Positive Living line, volunteers transport callers back to a simpler time.

Less time on my Phone...

Phone wallpapers that scream #Almost30Nation! Inspired by our favorite mantras and symbols from wellness, spirituality, and YOU. Time to upgrade your phone background to something a little more motivating, bright, and FUN.