Lauren gleisberg

Sample Full Day of Eating (Calories & Macros Included) to see how much I eat in order to get fit, lose weight and enjoy what I'm eating.

The winning combination (🏆🥇) = core rehab + nutrition + weight lifting Nutrition alone will not work the deep core muscles as we age (and especially not after pregnancy) Weight training & typical ab workouts don’t always effectively target the deepest layers of core muscle. That “lower belly pooch” is NOT always body fat and … Continued

WHAT IS 30X30? 30×30 Fat Loss Shred is the name of one of my most popular workout programs. It is a unique training approach consisting of weights, cardio, bodyweight resistance, plyometrics, abs and more with 2 main goals… 1) shed body fat and 2) increase lean muscle definition. It is the ultimate “switch up” plan … Continued

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Welcome to “preview week” of the Fall Challenge where you will find sample workouts. These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. Just a reminder that the Fall … Continued

The Pelvic Floor + Core Plan 2.0 is available now. This plan features the deepest type of core training and jumps to another level of intensity for even greater results you can see and feel. Below, you will find a sample workout from the plan: a circuit. This is one of the hardest core circuits … Continued

Weight Training Plan Preview Workout: Chest Triceps

BEST MOTIVATIONAL & INSPIRATIONAL GYM / FITNESS QUOTES - Lauren Gleisberg

Sculpt, tighten and lift with this butt workout. Use a set of dumbbells and traditional weight training techniques to effectively sculpt those glutes.

Today, enjoy a break from the weights as we enjoy a cardio and core day. All week long, you will find free sample workouts during “preview week.” These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week … Continued

It’s Day 3 of the Weight Training Plan X Preview Week, which means we are even closer to the launch of the new workout program! This preview week gives you teaser workouts of what is coming in the new plan, launching on Monday! If you participate in preview week, be sure you drop your … Continued

Weight Training Plan Preview Workout: Pull

By: Lauren GleisbergEvery month, we introduce a new Guest Editor to share his or her musings on wellness, beauty, lifestyle and beyond. This month, we invited wellness guru Lauren Gleisberg to take part. Keep reading for her pelvic floo...

My Go-To, Simple Healthy Chicken Salad Recipe - Lauren Gleisberg

Fall Challenge Preview Week: Arms + Abs Workout (Day 1) - Lauren Gleisberg

Lauren Gleisberg | Happiness, Health, & Fitness: BECOME A RUNNER - TREADMILL WORKOUT

About Me | Lauren Gleisberg | Happiness, Health, & Fitness

It’s the Spring Calendar Workout Plan Day 3. To catch you up to speed, THIS is the calendar workout plan we are following; it combines the LG Sisters Get Strong workout plan and free blog workouts – like this one! Side note – if you don’t yet have the LG Sisters Get Strong plan, use … Continued

This recipe is for the nights when you want to throw a few ingredients together, pop it in the oven and enjoy. I always talk about my nutrition approach as being simple and delicious… this recipe so perfectly embodies that. Plus, anything with pesto is an automatic win in my food book! PIN IT … Continued

A staple in our house.. this Healthy Baked Caesar Chicken is so quick and easy to make and is a delicious, cripsy perfection!