Kapha dosha recipes meals

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

Ayurvedic dietary principles call for us to largely avoid refined sweets and excessively cold, dry, unctuous, salty, and fatty foods. I know this seems hard during the holidays, but if you keep this wisdom in mind, you may notice the ease that it brings to your body and mind. Because winter

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

Are you Vata & Pitta dominant? Get the perfect Ayurvedic diet for both - calming & energizing foods for optimal well-being.

What is special about Vata Kapha diet? The main difficulty here is to manage two somewhat opposite doshas, which require different foods and meal plan to balance them.

The diet and herbs for Vata Dosha and Vata Season. Learn what tastes and qualities can be incorporated into your daily diet to support seasonal health and longevity. Including our favorite warming, grounding daily regimen. Learn the best practices for the season!

Pitta dosha may be your Ayurvedic body type if you’re in a Metabolic state. Discover Pitta body type basics and how to balance high Pitta dosha using diet and lifestyle.

Ayurveda has many remedies and recipes for improving hair health. Check out the 12 effective Ayurvedic remedies for hair loss and regrowth you should try.

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.