Iyengar yoga

Explore this comprehensive Iyengar Yoga routine designed specifically for beginners to help you build strength, flexibility, and balance. Whether you're new to yoga or looking to refine your practice, this step-by-step guide will support you in developing a deeper mind-body connection. Dive into the foundational poses and alignment principles of Iyengar Yoga with clear instructions and helpful tips. Start your journey towards wellness today!

Iyengar's approach to yoga for menstruation emphasizes the importance of listening to your body and making modifications as necessary to ensure a safe and comfortable practice. Find more information on the sequence created by Iyengar for menstruation women. A gentle yoga practice to be reunited with womanhood.

Here, teachers who studied with B.K.S. Iyengar reflect on the personal wisdom they received from Mr. Iyengar.

Der Yoga-Stil geht auf den Meister B.K.S. Iyengar zurück. Was du vom Iyengar Yoga erwarten, wo du es üben kannst und wie eine Klasse abläuft

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …

Yoga for lower back pain. Learn ways to use Iyengar yoga to improve spinal balance, mobility and strength.

Are you looking forward to know the vast range of yoga techniques that can profoundly benefit you, there are certain yoga books you can consider reading. Read on to know more

Dans cet article mes notes et dessin de séminaire de formation concernant l'enseignement de salamba sarvangasana (posture de la chandelle) en cours de yoga Iyengar.