Inversion therapy

Undoubtedly, inversion therapy has many benefits. Here's a how-to guide: start slowly, be safe, and bid back pain goodbye with your inversion table!

Gravity pulls us down. Walking presses and strains our knees and hip joints. Our spines become compressed from driving, sitting, standing and years of living. Our organs become compressed over time…

The answer to your back pain may be flipping upside down! Fight the effects of gravity with inversion therapy by using an inversion table at home.

Innova Health and Fitness ITX9600 Heavy Duty Deluxe Inversion Therapy Table in Inversion Equipment.

Many people don’t realize how much stress gravity puts on their body every day. Reverse its effects with a proven, time-tested practice - inversion therapy!

Simple exercises to get you started with your inversion table. More exercises and routines available.

Read our Ironman IFT 4000 inversion table review and find out how heat therapy in combination with inversion therapy helps you get rid of back pain.

Inversion therapy may help back pain and headaches, but risks are real, especially in people with heart or eye problems. Learn more about inversion table risks.

This tells about the many health benefits of inversion therapy including handstands and using inversion tables. Besides the inversion therapy, the inversion tables provide spinal traction.

Inversion therapy has a whole range of benefits. When and how is it done? We've got everything you need to know right here.