How to need less sleep

How to stop feeling sleepy during the day. Waking tips for those who are constantly tired #sleep #sleepinghacks #sleepingtips #self-care

The loss of sleep is a common problem in modern society, affecting many individuals at some point in their lives. Sleep deprivation occurs when an individual gets less sleep than they should. People vary in how little sleep is needed to be considered sleep-deprived. Some people such as older adults seem to be more resistant to the effects of sleep deprivation, while others, especially children and young adults, are more vulnerable.

In today’s world, many of us are sleep-deprived. We know sleep deprivation has major effects on the body, from problems with immunity to less creativity. Here, sleep experts share sleeping tips and explain what you need to know about REM sleep, and how to improve sleep, as well as why you want to be sure you’re getting enough and how to get more of it if you’re currently lacking. #MyFitnessPal #bettersleep #REMSleep

how to go to sleep earlier

If you have a busy schedule, you might like to spend less time sleeping. While long-term sleep deprivation is a bad idea, there are steps you can take to sleep less for a short period. Take time to prepare your mind and body, gradually cut...

6 things that will kill your sleep: 1) Caffeine and Stimulants 2) Large Meals at night 3) Exercise before bed 4) Bright lights 5) Napping 6) Sleeping in

If you're trying to figure out how to get more deep sleep, this post has tons of helpful tips and ideas you can start using today!

It's a fact: Many of the world's most successful men don't need a lot of sleep. Maybe you don't either.

Sometimes factors such as a lack of self-confidence create obstacles in the achievement of our goals. This lack of faith in ourselves can create feelings of stress, especially when we watch opportu…