How to build stamina for dance

Ballet Workout - i think i will try this out today :)

Gymnastic Skills for Beginners Starting gymnastics is a great way to improve physically, mentally, and socially. Whether you have gold medal aspirations or just looking to boost your sport performance, gymnastics training will build your strength, stamina, balance, and flexibility making gymnastics a great gateway to o

The first 2 rows are "How to do a Front Walkover" and the last 2 rows are "How to do a Back Walkover"!

If you want to improve your fitness, walking is a great choice. It's free, simple, and adaptable to your schedule. If you've been relatively sedentary, you might find that you can't walk very far at first without getting sore or...

Has your dance teacher suggested that you cross-train? Supplementing their training with a well-rounded cross-training plan helps dancers prevent injuries and improve performance. In this blog post, fitness trainer Maya Bryant shares everything dancers need to know about building a sustainable cross-training plan as a dancer.

Rylie Shaw on Instagram: "Should I try to teach Logan this skill??? 🤭 #backbend #tumbling #cheer #gymnastics #acro #dance #flexible #tutorial"