Hitt workout weekly

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Reverse Pyramid, Bicycle Crunches, Box Jumps, Reverse Lunges, Jumping Jacks, Full Body Workout

Reverse Pyramid Full Body Workout Plan This full body workout plan will work your core, your back, your chest, and your legs all while getting a good cardio workout. Even more importantly, the workout gets easier as you move through it. That's the beauty of a reverse pyramid workout. When you begin to get tired,