High Protein Diet

My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein for my body was key to the body composition changes that I desired. For many of us, we grew up thinking that protein was reserved for bodybuilders, or ... Read more

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

Ease your week with nutritious meal prep recipes. Enjoy savory meatballs, protein-rich salads, and bento boxes to stay full and satisfied!

Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!

This easy high-protein, low-carb steak fajita bowl features juicy skirt steak, cauliflower rice, and vibrant veggies for a healthy, delicious meal packed with flavor. Plus, it's a keto-friendly and gluten-free recipe!

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

These delicious breakfast burritos are full of 35g of protein and 8g of fiber. They’re perfect to meal prep and keep in the freezer and will keep you full all morning long.

High-protein meal prep ideas have really helped me keep my energy up. And there are easy ways for any mom trying to balance nutrition with taste!

Here’s a list of high-protein foods to add to your grocery shopping list and meal prep. These high-protien foods have at least 20% of their calories coming from protein, making them great for building muscle and reducing cravings to support healthy weight management.