High plank

No-equipment-needed moves that will work your total body.

These bodyweight moves hit key upper-body muscles.

Supermodel Ashley Graham's quick, challenging ab workout will get your core tingling from start to finish.

Personal trainer Nadya Fairweather suggested doing ‘high plank with alternating toe touches to tone arms and nutritionist Shona Wilkinson said spinach can boost the production of proteins.

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

You may already know that planks are great for strengthening your entire body, but do you know how long to hold a plank to max out your efforts?

Nadya Fairweather suggests high plank hand walks to tone and tighten the skin around your cleavage. Shona Wilkinson advises pairing the regime with a diet rich in fibre and protein.

Learn the correct form for performing the plank exercise to engage and strengthen your core muscles. Explore step-by-step instructions, benefits and variations.

Weight Loss Guide on Instagram: "💚Who is saving this to do it this weekend?! Here’s the breakdown with alternatives 1. 60 seconds Alternate: high plank knee tucks 2. 10 reps Alternate: inch worms 3. 60 seconds Alternate: high plank punches 4 rounds 📍Save this workout and send it to a friend. Cc @alexia_clark #healthfitnessguide #homeworkout #fitmom"

This 12-step workout routine works perfectly for ramping up your calorie-burning abilities so you can lose weight faster.

Yoga for Beginners, Yoga Tutorial for Beginners: High Plank with Sara @sarahuactive (IG)

Workouts for Beginners, Exercise Basics, & Tips

This cardio circuit workout is easy to do in your living room and is guaranteed to bring on a good sweat. We promise, you're going to like it.

18 Best Abs Exercises At Workout That You Can Do Without Equipment 1. Bicycle Crunch, 2. Russian Twist 3. Plank 4. Alternate Heel Touches

Pike Plank - The E! star swears by this stress-crushing daily workout.

Improve your core strength and stability with this 5-minute core workout that includes four simple but effective variations on the classic core exercise.

Working larger muscle groups burns more calories, meaning it's the best way to get the most out of your workout in the least amount of time.

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3. high plank to low plank

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