Healthy sleep

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems…

Achieve your health goals with Live Vitae’s personalised nutrition and optimal health coaching style.

Having trouble sleeping? A sleep expert and doctor weighs in on the best supplements that may help with that. Read on to learn more.

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes

Sleep is vital to how your body functions day to day, so it’s important to respect your rest time. By paying close attention to your environment and nighttime behaviors, you can get your sleep schedule back on track in no time.

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Explore the pros and cons of various sleeping positions and learn how to identify your best sleeping position for a restful sleep

To get better sleep, you should only be using your bedroom for three specific things to help create a calm and relaxing space.