Healthy kids

Check out this chart with my day-by-day food and exercise schedule. Let me show you the snacks I eat, the workouts I do everyday, and more.

We use homemade granola as the base for our baked apples as it provides a wonderful contrasting crunch to the soft apple. You could also use rolled oats, or skip it altogether and instead increase the dried fruit and nuts. It's your call! Fresh ground cinnamon, pure maple syrup and butter transform this simple dessert into something extra special - as well as perfume the kitchen with an apple pie aroma.

Interested in healthier kids? If your goals is to help your kids become clean eating kids, then here are some tips to get you started.

Healthy vs. Not Health Sort - 1 of 6 printable nutrition activities for preschoolers

Download this Premium Vector about Set of healthy and unhealthy food, and discover more than 15 Million Professional Graphic Resources on Freepik

Kids don't always want to eat what's best for them, so we parents have to give them a little extra hep! 4 common vitamins/minerals many kids are lacking, watch-out symptoms, & tips to stay healthy.

These snack ideas are ADORABLE! Some people are so clever! I never would have thought of all of these amazing food art ideas, but they really are creative!

A sneaky way to get kinds (and some adults) to eat their leafy greens. Creamy spinach and avocado pasta that has the feel of mac and cheese.