Diet And Nutrition

Healthy food motivation

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What Is a Plant-Based Diet? Benefits and Foods to Eat

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

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The average person is exposed to more than 700,000 toxic chemicals a day. By detoxing your body, you’re helping your body stay healthy ❤️ Drainage pathways are the “roads” inside your body where toxins are captured, processed and expelled. Detoxification happens through these drainage pathways. So we want to keep those roads from becoming jammed— Here’s how to keep your drainage pathways open, clear and flowing: Exfoliate Drink lemon water Break a sweat Eat root veggies (carrots, broccol... Lemon Water In The Morning, Prayer Vision Board, Kangen Water, Winter Arc, Water Aesthetic, Vision Board Images, Manifesting Vision Board, Vision Board Photos, Vision Board Pictures

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