Healthy Bedtime Snacks

I once told my husband that sleep was overrated. I have yet to live that statement down. As busy as I am and as much as I do, I really do like my sleep! Sometimes we need a little help. I’m here today to share bedtime snacks that encourage sleep. Sleep sometimes just does not …

Kids hungry at bedtime? Try one of these small healthy snacks before it's time to tuck in.

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

Healthy late-night snacks keep you full and satisfied, helping you sleep through the night and not gain weight. Easy low-sugar bedtime snack ideas!

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

Start your day with the simplicity of 3 Ingredient Oatmeal Breakfast Cookies. Combining ripe bananas, oats, and your choice of add-ins like chocolate chips or dried fruit, these cookies are a wholesome, easy-to-make breakfast option or a healthy snack on the go. #BreakfastCookies #HealthySnack #OatmealCookies

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night.

Eating a variety of foods throughout the day is key to maintaining your energy. These 42 balanced snacks will fuel your day (and taste great!). A registered dietitian gives you all the deets!

Craving a midnight snack? Try these 25 healthy late-night options packed with protein, fiber, and nutrients for satisfying, guilt-free snacking. They were approved by two nutritionists that I spoke to and range from chickpeas to PB&J.