Healthy balanced meals

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Losing 10 kg in a month can be a challenging goal and may not be healthy or sustainable for everyone. It’s generally recommended to aim for a gradual and steady weight loss of 0.5-1 kg (1-2 pounds)…

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a plate with asparagus, potatoes and salmon on it next to lemon wedges

I'm obsessed with this sheet pan salmon dinner lately. It's incredibly simple yet so fulfilling. Imagine perfectly roasted potatoes, tender asparagus, and salmon with a hint of lemon. It's the ideal balanced meal, packed with protein, fiber, and essential nutrients. Plus, it's a breeze to prepare and clean up. Total win-win!

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