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Cholesterol Levels: By age, LDL, HDL, and More

We explain what healthy cholesterol levels are for adults and children. Also, learn about lifestyle changes and medications to help lower your cholesterol.

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Healthy Food | StyleCraze

Discover the power of healthy food! StyleCraze offers research-backed nutritional information, recipes, and inspiration to help you achieve your health goals.

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Easy ways to get more of the good stuff.

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Your cholesterol levels show how much cholesterol is in your blood. Your HDL is the one number you want to be high (ideally above 60). Your LDL should be below 100.

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There are many natural remedies for high cholesterol, and it's worth exploring if any of them are right for you before seeking medication.

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Why Your Endothelium Is The Secret To Health (And How To Boost It) - Dr. Joel Kahn

In this piece, renowned cardiologist Dr. Joel Kahn shares what you need to know about your endothelium for optimal health. If you’re interested in learning more, check out his mindbodygreen...

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Learn more about high cholesterol, LDL cholesterol, HDL cholesterol, what cholesterol numbers and levels mean, and about atherosclerosis and its risks.

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Cholesterol ratio or non-HDL cholesterol: Which is most important?

Non-HDL cholesterol may be more important than cholesterol ratio.

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Learn about eight foods that can help raise HDL cholesterol levels and lifestyle and medications that can help optimize cholesterol levels.

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