Hand mudras

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

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Find information about the meaning of 12 powerful mudras ( like Gyan, Surya, Apana, Vayu, Buddhi, Prasanna, Dhyana, Chinmaya, and Shuni).

Bharatanatyam is one of the most exotic, graceful and beautiful dance forms of India. It brings out the graciousness that anyone has in them. Be it female or male, Bharatanatyam is performed with

🕉️☯️ theconscioussoul ☯️🕉️ on Instagram: “Mudras are hand gestures during meditation that channel your body’s energy flow. These ancient symbolic seals may hold the key to deepening…”

Palm Chakra Chart

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Journey into the mystical realm of mudras, ancient hand gestures that channel energy and promote healing. Rooted in yogic and Ayurvedic traditions, these sacred symbols harness the power of the five elements to balance the body and mind. From the grounding Gyan Mudra to the heart-opening Anjali Mudra, delve into the transformative power of each gesture. Embrace mudras as potent tools for healing, meditation, and spiritual connection. 🌟🙏 #MudrasMagic #HealingHandGestures

Hand Mudra

Santwinder | Learn the power of hand mudras (Look confident & calm use hand mudra / hand gestures) #mudra #posture #asana #meditation #confidence #calm... | Instagram

Everything Odissi

Religious icons of the Orthodox Church depict Jesus and the saints performing hand gestures called yoga mudras, which help in healing and meditation.

Mudras