Hand mudras for brain

Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌 Best activity for students, kids , teachers 💯 #healthyhabits Practice these for 2 minutes each in one sitting. 3 sittings per day. Gyan mudra for sharp memory , knowedge and boosting creativity Vajra memory for maintaining strong immunity , better blood circulation, and digestion. Hakini mudra for concentration , increase cognitive function of brain , balances hemispheres of the…

Yoga Practice: “There is more to yoga than just Asanas. Meditating with a mudra helps to have a positive impact on the body - its…” To see the optimal effects from any of these mudras, try hold them for 5-10 minutes each day.

10K views · 1.1K reactions | 🌟 Boost Your Exam Performance with These Powerful Mudras! 🌟 Exams can be stressful, but the right hand gestures can help calm your mind, improve focus, and enhance memory. Here's a simple yet powerful 4-mudra practice to boost your performance! ✋💡 Chin Mudra: Focus Helps calm the mind and enhances concentration. Hakini Mudra: Memory Stimulates brain function, improving memory and clarity. Uttar Boudi Mudra: Confidence Instills self-confidence and clears…

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Santwinder | Learn the power of hand mudras (Look confident & calm use hand mudra / hand gestures) #mudra #posture #asana #meditation #confidence #calm... | Instagram

Riya Ajmera | Yoga Teacher on Instagram: "Try Kalesvara mudra, known as the monkey mind mudra, to calm your busy thoughts. It opens blocked energy channels in the brain, bringing clarity and reducing distractions. Practice for 5-10 minutes for best results. 🌸 (Yoga, Hand Mudras, overthinking, mindfulness, mental health, fitness)"

Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌 Practice these for 2 minutes each in one sitting. 3 sittings per day. Surya Mudra for weight loss , reduce bad cholesterol and constipation. Prithvi Mudra for hair growth , reduce hair fall and treats cold too Varun Mudra for reducing acne, pimples and gives you a glowing skin (Korean glass skin) Prana Mudra for sound sleep, helps in calming your mind, relaxes eyes , faster sleep and…