Green tea extract

Living a healthy lifestyle can seem complicated, even daunting, but the fact is that small changes can have huge benefits. Green tea extract, for instance.

Green tea is prized for its health benefits, so wouldn’t an extract be even better? Green tea extract is a supplement derived from the green tea plant. The idea behind it is if you process and concentrate a healthy substance like green tea, its positive effects will be boosted. But As the age-old adage goes -- more is not necessarily better. Green tea extract can, in fact, have negative effects on your health.

Keep reading to learn all about green tea extract and EGCG, how they compare to real green tea, potential side effects, and other helpful insights.

The side effects of green tea are less known. This article will provide you with relevant information on the side effects of green tea and green tea substitutes

Green tea extract is a concentrated supplemental form of green tea. Here are 10 science-based benefits of green tea extract.

Green tea extract: all of green tea's benefits in a potent, concentrated form. You can buy it, but it’s NOT hard to learn how to make green tea extract!

Of course, achieving your dream body involves a mix of healthy eating and regular exercise. But some superfoods can tip the scales in your favor by helping your body to burn fat, even stubborn belly fat.

The Definitive Guide to Green Tea Extract Supplementation | If you want to know what green tea extract is, why people supplement with it, and how it can benefit you, then you want to read this article.

Each year, I evaluate the previous year, the progress I made in different areas, and what I want to see happening by the end of the next year. I think this is a great exercise for helping me stay on track and focused on the truly important things. I know many of you go through …