Gluteal muscles

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Got Glutes? 3 Myths of Glute Training Dispelled Hip Muscles Anatomy, Lumbar Lordosis, Gluteal Muscles, Lose Arm Fat, Leg Cramps, Muscle Anatomy, Skeletal Muscle, Hip Muscles, Anatomy And Physiology

People love to talk about training the glutes. Whether it is discussing helping low backs, developing great power for running and jumping, or just looking better, people like training their glutes! You would think that with all that excitement around training the glutes that we would have really smart training programs. Sadly, nothing could be

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Hip Muscles Anatomy, Gluteus Maximus, Lower Body Fat, Gluteal Muscles, Gluteus Medius, Muscle Anatomy, Buttocks Workout, Hip Muscles, Thigh Fat

The Gluteus Medius (Glute Med) is one of the most important muscles for injury prevention in the lower limbs, balance and stability. It is also an important muscle for achieving high extension, multiple turns, and beautiful jumps. As you can see in the picture above, the Gluteus Medius lies deep to the Gluteus Maximus and attaches toward the outside of the hip. Because of the way it attaches, it is an extremely important hip stabilizer. When the Glute Med becomes weak or inactive it can…

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