Garlic benefits

Explore the incredible health benefits of garlic and learn how this powerful ingredient can improve your well-being. Incorporate garlic into your daily routine for a healthier lifestyle.
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Garlic Benefits Plus Recipes

We eat garlic on a daily basis. I mix it into salad dressings, spread it on toast, stir it in veggies, and dozens of other ways. You can see some of the ways we use garlic in the video further down in this post. If you don't already, I encourage you to find more ways …

Dave Meloney
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Can You Eat Raw Garlic? The Pros and Cons

Although raw garlic has a stronger flavor and more pungent smell than cooked garlic, it's safe to consume. Raw garlic also retains more allicin, which is the sulfur-containing compound responsible for many of garlic's beneficial health effects.

Patricia Boudreau
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8 Health Benefits of Garlic, Lehsun + 7 Healthy Garlic Recipes

Health Benefits of Garlic, Lehsun + 7 Healthy Garlic Recipes : 1. Lowers Cholesterol, 2. Helps in Blood Pressure Control, 3. Good for Diabetics, 4. Promotes Gut Health/Antimicrobial, 5. Treats Cold. Try our healthy garlic recipes after reading why garlic is good for you.

Tarla Dalal