Food for sleep

Using tryptophan foods, your child’s body will make serotonin and subsequently melatonin a hormone used to get a restful night sleep.

It’s ‘Sleep Sunday’ once again so let’s talk about sleep with these 15 foods that can make you sleepy…. enjoy :)

Nutritionists reveal how nine different foods and nutrients are vital in helping relax the body's muscle and promoting the production of key sleep-inducing hormones, melatonin and serotonin.

Try these Sleep-Inducing Foods to help you feel sleepy, fall asleep faster, and have a better night's rest! They are best eaten before bed!

A registered dietitian shares foods that help you sleep, including milk, turkey, salmon, herbal tea, low-fat cheese, peanut butter, tart cherry juice and more.

Improve your sleep with these delicious and healthy foods that will help you drift off peacefully at night. Discover the best foods that help you sleep better and wake up feeling refreshed. Include these foods in your diet to promote better sleep and overall well-being. Say goodbye to restless nights by trying out these tasty options before bedtime. Treat yourself to a restful night's sleep by incorporating these soothing foods into your evening routine. Good night, sleep tight!

Feeling sleepy? Make a glass of Moon Milk - full of healthy ingredients that will help get you to sleep in no time. 😎 So if you're looking for a healthy and delicious nightcap, then Moon Milk is it! Check out the full recipe here. #BSC #BetterSleepTips #BSCSleepTips

From chamomile's potent sleep enhancing qualities to the tranquil aroma of lavender, there's a bedtime tea to suit every preference.

Nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Learn how to make it here.

You will love these three moon milk recipes that are created to promote restful sleep and boost the immune system.

Natural sleep aids are non-prescription supplements and herbs that may improve sleep cycles, aid with lack of sleep, or reduce insomnia. Shop the best natural sleep aids to get a better snooze.