Food combining

Food combining is an ancient philosophy that has also gained popularity recently. Nutrition believes combining improper food components can lead to acidity,

Food combo chart for better digestion

A comprehensive guide to food combining that will help improve your digestion and reduce negative side effects.

If you’ve never heard about food combining, it can feel overwhelming. But don’t stress! Once you learn and implement these practices regularly they will naturally become a part of your lifestyle and you won’t even have to think about it anymore. If you have heard about it, maybe you’ve ignored it, or tried it for […]

When digestive function is slow, food combining principles may have several beneficial effects: facilitate weight-loss, increase the digestive capacity, satiety levels and decrease stomach discomfort

The food combining theory states that your body is unable to digest certain foods correctly if eaten in the wrong combination. It is believed that food combining for weight loss works. But is food combining a myth or a fact? If you are looking for food combining recipes, a food combining chart, or or a food combining meal plan, STOP. Food combining meals aren't backed by science and no evidence support their alleged benefits. Read on to get all the facts. #FoodCombining

One of my favorite food combining diet recipes for beginners is a big salad loaded with non-starchy vegetables, avocado, protein (or a starchy protein like chickpeas), and creamy lemon tahini dressing.

Have you ever thought about how long the food takes to digest completely? Well, it depends on the individual, as well as on the number of types of food.

We discuss the shocking truth about the food combining diet for weight loss, bloating & IBS, along with some food combining strategies that work.

"Fit For Life"Food Combining Chart For Complete And efficient Digestion