Fit pregnancy

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

As a ton of you already know, I am newly into my first trimester of pregnancy. I have been getting so many questions regarding what moves are safe for the first trimester and how to workout in the first trimester. To be honest, not much has changed or actually changes! After all, I don’t have a […]

Burning fat during pregnancy is safe and will help you lose the baby weight so much faster. These kind of workouts are the best for losing fat and gaining muscle.It makes pregnancy so much more enjoyable.

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

I’ve been loving strength training while pregnant. The last few months I’ve also been developing my own pregnancy workout guide (coming late 2024!) which includes strength training, Pilates-style workouts, and more. Tap to learn more about why I recommend strength training during pregnancy!

Want to learn about the exercises you should avoid during pregnancy? Check out this list of exercises to avoid during pregnancy.

It was so important to me to continue working out regularly during pregnancy since it’s such a big part of my life. It also gave me energy, helped me move through any aches and fatigue, and most importantly always helped my mental health. On days that I didn’t feel well enough to exercise I still made sure to stretch

How to control weight gain during pregnancy by doing these two things that don't take a lot of time or energy. Have a healthy and fit pregnancy.