Feeling shame

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A quote about overcoming shame by John Mark Green - author of Taste the Wild Wonder - available from Amazon. #shame #judgment #unworthiness - shame recovery - self-image

So often we struggle with self-acceptance and self-love because we are dealing with shame, leading us to be critical of ourselves and feel unworthy. While we may be tempted to ignore and suppress the intense feelings of shame, that often makes us feel worse. Instead if we can get to know our shame better, we will recognize it when it shows up and learn to sit with it, soothing ourselves until it passes. While this can be a scary and overwhelming experience, we can ultimately free ourselve...

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Explore the roots of shame, its connection to trauma, and behaviors that perpetuate it. Learn how to heal from toxic shame and reclaim your sense of worthiness.