Explosive workouts

Explosive Power is a workout that helps you develop explosive power through specific exercises. This is ideal as you seek to level up your game.

Many things are important for a soccer player to train in order to become the best. In todays weight exercise, we are following Atlanta United's, Heath Martin, in a weight circuit he uses to become more explosive. You may not know it, but you use explosive movements all throughout a soccer game, whether that be exploding off one leg to get to the ball first, or even jumping off both legs to win a header. This aspect of the game is an important part of becoming a great soccer player. In this…

Driver Workout is a DAREBEE no equipment home fitness workout that helps develop greater mobility, flexibility and range of movement in the upper body and neck joints.

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she blazes down the track to victory. The key training technique to such explosion, power and speed is plyometrics.

Train like an athlete with this full body EXPLOSIVE WORKOUT at home! Strength training paired with explosive plyometrics, agility and conditioning; scaleable for all fitness levels with no jumping options. 14 explosive exercises for athletes -- from weighted squats jumps and lunge jumps to snatches and push presses. Designed to increase power, coordination, agility, strength and speed. This workout is meant to CHALLENGE you to TRAIN LIKE AN ATHLETE.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Plus how to add them safely to your routine.

Power up your workouts with these explosive moves!