Exercises for running

I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

Want to start running, but feeling overwhelmed? Find a complete guide to jogging for beginners including a free run/walk plan to get started!

Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.

By following these simple rules to improve your running form, you’ll start running more efficiently and effectively.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.