Exercise for pregnant women

Stay fit and healthy during pregnancy with safe and effective exercises. Discover top workouts that will help you maintain your fitness and prepare for childbirth.
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Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

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Linda Peck
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The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

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Birgit
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Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

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Samantha Fortney-Juncos
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Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

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Amelia Winke Struffolino
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Which workouts are appropriate during pregnancy? As a pregnant woman, you should know that there are exercises to avoid during pregnancy.

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Melissa Bates