Evening yoga

Moon salutation 🌕🌖🌗🌘🌑🌒🌓🌔 | Evening yoga, Daily yoga workout, Vinyasa yoga

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.

Start your day off right with these yoga poses you can do before your feet hit the floor. Awaken your muscles, relieve stress and begin your day joyfully.

Evening yoga helps you breathe deeper and a regular yoga practice can have similar benefits to sleep, in its ability to regenerate the body and settle the mind.