Evening yoga routine

This yoga flow routine, Hip and Back Flow can help warriors move more efficiently through a series of exercises that can improve hip and back mobility.

Evening yoga helps you breathe deeper and a regular yoga practice can have similar benefits to sleep, in its ability to regenerate the body and settle the mind.

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

Bedtime Yoga is a sequence of postures that focus primarily on stretching the major muscle groups before you go to sleep. A yoga for bedtime practice will wring out tension and allow your nervous system to relax, which helps you fall asleep faster and enables you to wake up feeling more refreshed in the morning.

Start your day off right with these yoga poses you can do before your feet hit the floor. Awaken your muscles, relieve stress and begin your day joyfully.