Energizing snacks

Because days are long, and snacks are easy.

Good news for snackers! These 5 high energy snacks will perk you up and help you get through anything.

Eat these high energy and nutritious foods to boost your energy all day long without the crashes. Eat the right foods and have renewed vitality. Foods for energy healthy | Foods for energy and focus | Foods that give you energy | High energy foods

As a career woman, you'll want to boost your energy and productivity by starting your day with these energizing morning foods.

When you're feeling tired and sluggish and need a pick-me-up, there are healthy and tasty alternatives that will give you sustained energy rather than the jolt and crash that comes with a caffeine. Energy comes in the form of protein, fibre and complex carbs, and whether you need a boost before a workout, or need to stay alert through back-to-back meetings, these foods that give you energy are for you! Spoiler alert: you’re going to LOVE suggestion 5!

Make these chocolate chip peanut butter oatmeal energy balls any time you are craving an easy and no bake healthy snack recipe!

These 10 energizing snacks contain just the right amount of protein, carbohydrate and fat to keep your energy up during any busy day. @MomNutrition

Dietitians share their favorite magnesium-rich snacks to eat before bed for optimal sleep. Plus, recipes to use the sleep-boosting foods in.

While many think the best foods for energy have lots of sugar, that isn't entirely true. In fact, the foods that give you energy include items like avocado, bananas, and brown rice.