Emotional healing

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Our body holds onto emotions of previous events and situations in our lives. Stress, pain, scars and emotions are held in our body and can cause physical symptoms. When you can learn to release emotions and stuck energy, you will allow the body to heal. Here are 6 Ways to Clear Trapped Emotions & How It Affects Your Health & Wellness.

Emotional wounds can leave us feeling stuck, insecure, and afraid. But there are ways to heal from them. Here are five strategies that can help you move on from your past and create a more fulfilling future. #emotionalhealing #emotionalwellness #selfcare #mentalhealth

A list of guided journal prompts that can help in emotional self-awareness and self-healing. The benefits of journaling and using prompts for Emotional Healing.

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.