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Dumbell Rows WorkoutDumbbell Row ExerciseBack Rows ExerciseBent Over Rows With DumbbellsDumbell FlyStanding RowDumbbell Back WorkoutOne Arm Dumbbell RowDumbbell RowDumbell Rows WorkoutGina Amin on Instagram: "HOW TO DUMBBELL ROW: ✅ Hinge your hips back with a slight bend in the knee ✅ Maintain a straight back ✅ Row towards your HIPS not your upper back ✅ Squeeze your elbows together at the top and always keep your arms close to your body ✅ Bring the dumbbells down slowly Let me know if you found this helpful !!"16
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