Dumbbell press

Build upper body strength with these effective dumbbell press exercises. Discover the best techniques to target your chest, shoulders, and triceps for a well-rounded workout.

The close-grip dumbbell press, also known as the crush press or squeeze press, is a variation of the traditional dumbbell bench press exercise. It primarily targets the triceps and chest muscles while also engaging the shoulders to some extent.

AvatarB
Ben Malik
Fit 4 Lyfe™ on Twitter: "Decline Hammer Grip Branch Press is a great #workout for developing your chest❗️🏋🏻‍♂️🔥 •Try doing 6X10-15 (reps) •90-120 second rest intervals  Credit:weighttrainingguide  #F4L #fitfam #fitness #health #gym #tbt #WednesdayWisdom #motivation #bodybuilding #inspiration… https://t.co/Aohe1otLDR" Chest Workouts, Dumbbell Bench Press, Weight Training Programs, Best Chest Workout, Dumbell Workout, Chest Muscles, Triceps Workout, Senior Fitness, Chest Workout

“Decline Hammer Grip Branch Press is a great #workout for developing your chest❗️🏋🏻‍♂️🔥 •Try doing 6X10-15 (reps) •90-120 second rest intervals Credit:weighttrainingguide #F4L #fitfam #fitness #health #gym #tbt #WednesdayWisdom #motivation #bodybuilding #inspiration”

Avatar
Pinny McPinnington
The Seated Dumbbell Shoulder Press is an exercise that is popular for gaining strength and building muscle on the shoulders. The triceps muscles also perform well in this workout. A lot of lifters find dumbbells more comfy and accommodating to shoulders for this type of press as opposed to the barbell. It can be the main press exercise […] Standing Overhead Dumbbell Press, Seated Dumbbell Shoulder Press, Seated Dumbbell Press, Shoulder Press Dumbell, Db Shoulder Press, Shoulder Press Workout, Routine Motivation, Dumbbell Shoulder, Dumbbell Shoulder Press

The Seated Dumbbell Shoulder Press is an exercise that is popular for gaining strength and building muscle on the shoulders. The triceps muscles also perform well in this workout. A lot of lifters find dumbbells more comfy and accommodating to shoulders for this type of press as opposed to the barbell. It can be the main press exercise […]

Avatar
SaveDollar
Exercising. Dumbbell Seated Shoulder Press Parallel Grip. Dumbbell Seated Shoulder Press Parallel Grip. Exercising for bodybuilding. Target muscles are marked in stock illustration Shoulder Press Dumbell, Seated Shoulder Press, Shoulder Press Workout, Tuesday Workout, Dumbbell Shoulder Press, Push Workout, Dumbell Workout, Dumbbell Press, Workout Routine For Men

Illustration about Dumbbell Seated Shoulder Press Parallel Grip. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of seated, deltoid, bodybuilding - 67872010

Avatar
Emiel van Wegen