Dumbbell only workout

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This is a comprehensive dumbbell workout plan for 3 full months and is appropriate for someone just beginning a new fitness routine.

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Kaye Hege
Shoulder Day: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout Shoulder Day Workout, Shoulder Workouts For Men, Shoulder Workout Routine, Back And Shoulder Workout, Workout Labs, Best Shoulder Workout, Printable Workout, Dumbell Workout, Shoulder Day

Free 1-min "Shoulder Day" workout trains your Shoulders. Follow this free 6-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

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Ethan Kanke

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