Dumbbell ab workout

Get a stronger core with this effective dumbbell ab workout. Sculpt your abs and build endurance with these top exercises to achieve your fitness goals.
Yoga Fitness, Fitness, Yoga, Fitness Workouts, Exercises, Abs, Workouts, Standing Abs, Standing Ab Exercises

Since December is Ab month I wanted to share this awesome STANDING AB ROUTINE! Not all abs are defined doing crunches on the floor. Actually one of my favorite core routines I have ever done is in PiYo and almost all the moves are standing positions! And boy howdy does it work your body! Check out these workouts to try and add a variation to your December challenge! Are you following me on FACEBOOK yet? Check me out!

Charlene House
Yoga, Gym, Fitness, Abdomen, Lower Ab Workouts, Workout, Core Workout, Full Body Gym Workout, Abs And Cardio Workout

67K views, 3.5K likes, 25 comments, 572 shares, Facebook Reels from Joannercize Fitness LLC: Disclaimer: as much as I would love it, the man in the video is NOT included. But, these...

Fitness Workouts, Fitness, At Home Workout Plan, Workouts For Women, Workout Plan, Workout Plan Gym, Fitness Workout For Women, Gym Workout Tips, Workout For Beginners

246.4K likes, 393 comments. “‼️AB ROUTINE‼️: these ab exercises and of course a clean healthy diet helped me transform my stomach over college winter break!! Also I have no idea what these exercises are actually called I just made these names up 🤷🏼‍♀️”

Autumn Francour