Dirty dozen

A new study suggests a natural substance found in some foods may be a driving factor in memory and cognitive function as we age.

If you're not sure whether to buy organic or not, here's the dirty dozen & clean 15 to help you make smart produce choices for pesticide-free shopping!

Printable List of the Dirty Dozen and Clean Fifteen - The clean 15 are fruits and vegetables that are grown without a lot of pesticides. The dirty dozen are fruits and vegetables that are grown with lots of pesticides, so you should buy the organic version.

Nutrisystem explains how to store your produce so it stays fresh longer.

EWG's Dirty Dozen and Clean Fifteen - 2020 Vegetable and Fruit List, also known as the Shopper's Guide to Pesticides in Produce™ is now available for 2020.

Understanding the Dirty Dozen list empowers you to make healthier choices for yourself and your family. By opting for organic where it matters most, you can significantly reduce your exposure to potentially harmful chemicals.

Updated Dirty Dozen and Clean 15: When To Buy Organic. Organic vegetables and fruits, Elizabeth Rider #ElizabethRider #DirtyDozen #Clean15 #OrganicVegetbles

It would be optimal to have all fruits and vegetable grown without pesticides, but since we only can grow a limited number, grow the dirty dozen foods.

Make sure the produce you and your family eat is clean with these simple directions for how to make a DIY fruit and vegetable cleaner.