Diet culture

Harmful messages about food and bodies are everywhere and can easily creep in. Here are some sneaky examples of diet culture to be aware of.

There has been a ton of content around the anti-diet, with great learnings and takeaways from the discussion around “diet mentality” or “diet culture”.

For Ashley Bailey, everything was fine until she put on her "skinny" jeans. They were falling off. Something was wrong.

If you are feeling that persuasive tug back towards weight loss from diet culture, here are 7 anti-diet reminders that it is OK if you want to lose weight.

What you need to know about toxic diet culture, and how to avoid it in the new year. #dieting #diets #dietculture #diet #toxicdiet #newyear #mentalhealth #mentalillness #mentalhealthawareness #awareness #ditchdiets #bodypositive #positivity

In Episode 1 of the Intuitive Eating for Christian Women podcast, we examine Diet Culture and discuss how it harms more than just your body. We expose the core lies of Diet Culture and hold them up to the truth of God’s Word.

Did you grow up with an almond mom? If you’re not familiar with the term, an “almond mom” is a diet mom (could also be a dad). She’s completely wrapped up in diet culture and is always on a diet, criticizing her body and her kids’ bodies, and commenting on others’ food choices. She’s giving diet advice like “if you’re hungry just eat a couple almonds and chew them REALLY well” Maybe you grew up with a mom like this and are trying to heal the generational trauma and break the cycle for…

What is diet culture? In this post, I share the definition of diet culture, how to recognize it in your life and how to begin to dismantle it.