Dark leafy greens salad

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Global Dark Leafy Greens — Rebecca Katz

Ah, the great divide. One on side, greens. On the other side, you. The chasm seems as wide as the Grand Canyon. It’s a gulf desperately in need of a bridge, especially for dark leafy greens—kale, chard, collards—which are arguably the greatest longevity foods out there, exploding with disease-fighti

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Barbara Holcomb
If ever you’re told you should eat more dark leafy greens, kale is one of your best options, but I get the texture is not for everyone. However, the reason most people don’t enjoy the texture is that they’ve eaten it without it being massaged first. Believe me, massaging kale makes a difference! Massage Kale, Kale Chips Baked, Easy Yummy Breakfast, Baked Kale, Kale Quinoa Salad, Massaged Kale, Green Kale, Kale Leaves, Kale Smoothie

Tips for Massaging Kale

If ever you’re told you should eat more dark leafy greens, kale is one of your best options, but I get the texture is not for everyone. However, the reason most people don’t enjoy the texture is that they’ve eaten it without it being massaged first. Believe me, massaging kale makes a difference!

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